Elite Foundations

Recent Episodes

S1 Ep21 - Dr. Emil’s Transformation

Posted February 9, 2022 • 00:37:41

Dr. Emil steps into the interviewee's seat in this episode. He talks about his transformation after going through Itamar’s program and what led to...

S1 Ep20 - Optimising For Enjoyment

Posted February 2, 2022 • 00:37:27

In a more conceptual episode, Emil covers optimising for enjoyment. Once you’ve established a foundation and started making progress, Emil recommends...

S1 Ep19 - Success Killers Part 2 - Adaptability

Posted January 26, 2022 • 00:24:32

In the second episode of the Success Killers series, Itamar talks about the one other client he felt he failed. He shares a case study of a smart entrepreneur...

S1 Ep18 - Muscle Gain, Fat Loss

Posted January 19, 2022 • 00:34:22

Emil talks about the holy grail of gaining muscle whilst losing fat. He covers a range of misconceptions, “hacks”, social media hype, various approaches,...

S1 Ep17 - Success Killers Part 1 - Victimhood

Posted January 12, 2022 • 00:23:37

In this 2 part series, Itamar shares a case study of one of his coaching failures. He talks about one of his first clients who insisted on being a victim....